A short session can still be useful when it has a clear purpose. This routine is built around clean touches, balance and the habit of looking up—not around exhausting a player after team training.
Begin with three minutes of gentle sole rolls, inside touches and pull-pushes. Keep the ball close enough that every touch feels intentional. Then spend five minutes alternating right-foot and left-foot inside-outside touches, keeping the body relaxed and the head up between sequences.
Finish with seven minutes of directional moves: receive, turn, accelerate for three steps, then stop the ball under control. A small space is enough. The measure of progress is not speed; it is whether the final touch creates the next action.